Better Sleep Resource Articles
Sleep Disorders
Turn Out The Lights On Sleep Disorders
For each of us, every single day of our lives, the need for sleep is a powerful biologic force. Every twenty-four hours or so, we simply must lie down and rest for a period of time or we will...... Read Article >>
Suffering A Level 5 Emergency Restless Legs Syndrome - What To Do
Although people complain that their symptoms are the most severe at bed-time, some people develop an irresistible urge to move their legs or to walk around when they are sedentary or in situations that require that they sit still....... Read Article >>
Women Need Their Beauty Sleep
Whether it is PMS, pregnancy, or menopause, those fluctuating hormones can wreak havoc on your sleep. Women get 5 percent less deep sleep per month than men, which means their bodies have to do more work with less sleep...... Read Article >>
Sleep Problems
Sleep Problems Can Lead To Living Less
More than fifty percent of Americans suffer from one or more chronic sleep disorders. Sleep disorders mean poor sleep which limits the ability to function and to enjoy life....... Read Article >>
Why Can't I Just Fall Asleep
You can’t achieve sleep by an act of will. The more you try to fall asleep, the more you will become anxious, physiological aroused, and afraid you are not going to fall asleep...... Read Article >>
Sleep Onset Insomnia
Sleep onset insomnia is characterized by an inability to fall asleep. There are four basic reasons for sleep onset insomnia...... Read Article >>
Sleep Apnea
Sleep Apnea - It takes Your Breath Away (Literally)
Apnea is the term used to describe repetitive episodes of inability to breathe during sleep. Symptoms include snoring, awakenings caused by gasping for breathe, and excessive daytime fatigue. Sleep Apnea needs to be diagnosed in a sleep clinic....... Read Article >>
You Want To Stop Snoring - Sing For Fifteen Minutes Everyday
Learn what age, hormones, lifestyle, pregnancy and singing have to do with snoring....... Read Article >>
Sleep Better
Conventional Sleeping Aids Create More Problems Than They Eliminate
Physicians are beginning to realize that conventional sleep aids create more sleep disturbances than they eliminate and are increasingly more likely to suggest lifestyle changes to remedy sleep disorders...... Read Article >>
What I Can Do In Bed To Get To Sleep
In determining whether your sleep problems are really worthy of concern, and not something easily adjusted to with proper understanding or a new schedule, keep in mind that your sleep needs ..... Read Article >>
Sleep Aids
Time For Bed So Take Your Sleeping Pill - Or Not
Most people who take a sleeping pill believe that when they take it - like magic it puts them to sleep, but unfortunately this is not the case at all......Read Article >>
The Ugly Side of Sleeping Aids
Self medicating a sleeping problem with alcohol or an over-the-counter sleep medication should be avoided as they can often produce unpleasant, even harmful, side effects...... Read Article >>
